I have been a qualified fitness instructor since 1993 and specialise in a wide range of fitness activities that make exercise fun, effective and gives you the knowledge and motivation to achieve your personal goals.
Having progressed from Gym Instructor to a Personal Trainer and Master Trainer I have gained a wide range of qualifications in Health and Fitness and a variety of skills which gives me the versatility to work with people of all ages and abilities.
I specialise in Lifestyle Coaching, Diet and Weight Management and Nutrition, Weight Loss Programming, Strength and Conditioning, Functional and Core Training, Rehabilitation, Sports Specific Training, GP Referral, One to One, Kettlebell Training and Group Sessions.
All programs are designed specifically to help you achieve complete health and wellbeing, and reach new peak levels of fitness safely and quickly.
So let me help you turn fitness into a pleasant addiction! To arrange a free consultation or to discuss Personal Training in more detail please contact me.
