Experience the same exhilaration and get the health and fitness benefits you need now that you're all grown up.
So when it comes to keeping in shape and burning calories, nothing compares to a Spinning workout.
A typical class burns as much as 600-800 calories in just 45 minutes depending on sex and body weight.
There are no special skills or ability required, just a desire to change.
My regular 'Multi-Level' Spinning Classes held at Club Woodham are as follows:
Mondays: 7.00 - 7.45pm
Fridays: 7.00 - 7.45pm
Saturdays: 10.30 - 11.15am
Sundays: 10.00 - 10.45am
Non-members welcome...only £5.00 a class!
Contact me if you wish to book a place.